Fasting weight loss plans can be used for people who need to drop a few pounds in a short period of time.
It is not unheard of for someone to drop 3-4 pounds a day on a fasting diet.
Best Methods of Fasting
Fasting should not be sustained for long periods of time. If the body does not receive the proper intake of nutrients, it will use what is available and begin to feed on itself.
A properly conducted juice fast is one of the best methods of fasting detoxification and fasting weight loss. A juice fast when conducted properly can eliminate some symptoms related to fasting: fatigue dizziness, headaches and hunger.
Plan to buy organic fruits and vegetables for the best results.
Find juicing recipes book give you a variety of tasty drinks. Be patient, don’t starve yourself and consult your physician before taking on a fast.
Juices and Nutrients
When you are using a fasting weight loss plan, your diet is restricted only to the very important nutrients you need to survive on a daily basis.
Raw juices are rich in alkaline elements which help balance the acidic levels in your blood. The hormones needed to produce insulin can be found in cucumbers.
Juices are also extremely rich in vitamins, minerals, trace minerals, enzymes and natural sugar. This helps with cell regeneration and facilitates healing.
Are there juice fasting weight loss benefits?
Juice fasting is considered to be the “gentler” detox fast because the juice provides the body with nutrients that water does not.
The juice, either fruit or vegetable but ideally a combination of the two, provides natural sugars, salts, electrolytes enzymes and mineral necessary to keep the body functioning properly.
The digestive system gets a rest while the nutrients from the juice are quickly absorbed.
Are there water fasting weight loss benefits?
Yes there are. Not only do you experience rapid weight loss, water fasting also promotes detoxification. It gives the digestive system a rest and helps to quickly eliminate waste.
Some people have even reported that their sense of taste becomes more acute after a fast.
Is a medical fasting weight loss program provided by an MD, a hospital or clinic what you need to help you lose weight?
You may not need a medically supervised weight loss program but if you have a health condition or if you are pregnant, and you are planning to fast, a medically supervised fast would be highly recommended.
When in doubt, consult your doctor.
Weight loss Programs
Fasting weight loss programs have enjoyed a major boost in popularity over the past few years. Fasting dieting is popular because the resultant rapid weight loss.
The results of a fast can be seen within 3 days. Many celebrities advocate fasting to lose weight.
However, it would be best if you took the advice of a health care professional.
Only you can tell if a modified fasting weight loss program will work for you. How well fasting will work depends on your age, weight and present state of health.
Start slowly; reduce your caloric intake a week or two before you plan to fast. Try a 24 hour fast.
If you are uncomfortable using any one of those methods, consider sticking with a reduced calorie diet.